CrossFit Top-Shape: Train Insane or Remain The Same
Unit 8, 780 Burnhamthorpe Rd. West, Mississauga L5C 3X3  /  905-281-1214

CrossFit is a core strength and conditioning program for any individuals

CrossFit is the principal strength and conditioning program for many police academies and tactical operation teams, military special operation units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive.

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Our gym is located in the heart of downtown Mississauga

Are you bored of working out in a big box gym? Are you tired of doing the same routine all year round? Are you planning on giving up because you are not seeing the result? We have the solution to your problems. We are located at the heart of downtown Mississauga, on Burnhamthorpe Road. Visit us and try our free trial classes on Saturdays at 11:30AM.

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Spring Special


› 12 CrossFit class pass for $99
› Femme Fatale bootcamp summer program is now available for only $149.

Sam D.

Training with Richard introduced me to a different way of exercising. Work outs were constantly varied and challenging and he introduced me to a wide variety of unique exercises. He gave me the confidence as well as the...

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Jason Liang

After 5 years of doing the same weight training routine in the gym, CrossFit was exactly what I needed to get to the next level and stay motivated. The CrossFit program is as challenging as I want it to be and the program accommodates...

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Grateful Disciple

As the luck would have it, a long standing member of the the fitness club was sidelined for four months in the wake of a nasty bicycle accident and thus inevitably ended up back with the infamous “fatness club”, I took up an offer from Richard to become my new personal trainer and help me get the joy of life back.

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CrossFit Journal

TGIF
Submitted by By: Richard on May 18th, 2012

Categories: WOD

For time:

50 Deadlift  95/145
100 Push up
50 Thruster 45/95
100 Burpees


Submitted by By: Richard on May 17th, 2012

Categories: WOD

4 Rounds (45 sec on – 15 sec off )

KB Front Squat  15-30
KB H2H Swing   15-30
KB Shoulder Press  15-30
KB OH Lunges  15-30
Get up   15-30

"They don't give you gold medals for beating somebody. They give you gold medals for beating everybody." Michael Johnson
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